2 Guys, A Girl, and F1 Podcast
In this podcast, 2 Guys, John and Dick (old school American fans of F1) and a Girl, Sabrina (a newer American fan) sit down regularly to talk all things F1.
This is a place for new and casual fans to become more informed about the sport.
Listen in to their conversations for insights into the world of Formula 1, past, present, and future.
Episodes
198 episodes
Interview | Jordon Musser | 167 | SKUSA Champion | From College Late-Start to Champion
What if starting karting in college wasn't too late, it was actually an advantage? Can engineering thinking make you a faster driver? And what should racing families really invest in if they want their young driver to succeed?Dick an...
•
56:56
PSA | Dick & Sabrina | Listener Questions | The Community Makes This Podcast Special
What makes 2 Guys, A Girl, and F1 special? The community. You.Dick and Sabrina recently received thoughtful questions from listener Heath and his son Drew about driver psychology, track design, and the business of Formula 1. It reminded ...
•
1:00
Race Notes | 2026 Chinese Grand Prix | 166 | Antonelli Arrives, McLaren Implodes & The New Era Keeps Score
A 19-year-old Italian just won the Chinese Grand Prix. The reigning constructors' champions didn't make it to the starting grid. And two races into the most significant regulation change in a decade, the sport is still figuring out what it's ac...
•
28:41
Race Review | Australian 2026 Grand Prix | 165 | The 2026 Era and Nothing Is Settled Yet
The 2026 Formula 1 season has begun. George Russell won. Oscar Piastri never made it to the starting grid. And in the opening twelve laps, the lead changed hands more times than most races produce in an entire afternoon.Whether that was ...
•
1:00:21
Race Notes | 2026 Australian Grand Prix | 164 | The 2026 Experiment Begins: Mercedes' Hidden Edge and Oscar's Heartbreak
The 2026 Formula 1 season is officially underway -- and the opening race in Melbourne left more questions open than it answered.In this episode, Dick and Sabrina bring two distinct perspectives on the same race. Dick’s notes, drawn from ...
•
15:12
PSA | Dick | Listener Questions | Your Questions Make Better Conversations
This show is better when it's a conversation, not just us talking at you.In this quick PSA, Dick shares why listener questions—like those from Heath and his son Drew about racing Monaco in reverse and F1's Americanization—create the best...
•
1:00
F1 Hot Topic | Middle East Conflict | 163 | When War Comes to the Calendar
War broke out in the Middle East on Saturday, when the US and Israel launched joint strikes on Iran. Iran retaliated with missiles and drones targeting Bahrain, the UAE, Qatar, Kuwait, Saudi Arabia, Iraq, and Jordan, countries that together hos...
•
1:07:09
PSA | Dick | F1 Fantasy and F1 Predict | Think You Know F1? Prove It.
Two official 2 Guys, A Girl and F1 leagues — one in F1 Predict and one in F1 Fantasy — have launched and Dick wants to see if listeners can back up what they say. Both games are free through the official F1 app or Formula1.com. He'll break down...
•
2:04
.png)
PSA | Sabrina | F1 Fantasy and F1 Predict | Think you know F1? Join our League. Come Beat Us.
Sabrina has a challenge for you. They’ve just launched two official 2 Guys, A Girl and F1 leagues: one in F1 Predict, one in F1 Fantasy. Both are free to play through the official F1 app or at Formula1.com. In this PSA, Sabrina will tell you ex...
•
1:46
Interview | Amy, Brayden, and Matt Westfall | 162 | Young American Racing Family | Inside a Young Racer’s Life: Family, Funding & the Super B Dream
What does it really take for a kid to chase a racing dream—and for a family to back it? In this conversation, Dick and Sabrina sit down with Amy and Matt Westfall and their son Brayden to talk about how a premature “Super B” in the NICU grew in...
•
58:51
Interview | James Hewitt | Human Performance Scientist | 161 | What F1 Drivers Teach Us About Sustainable Excellence
What separates people who perform at their best under pressure from those who crack? Dr. James Hewitt has spent two decades answering that question—first as a professional cyclist, then through a PhD studying elite performance, and eventually a...
•
1:02:54
PSA | Dick & Sabrina | Listener Questions | The Kind of Debates We Could Spend an Entire Episode On
Would Nico Rosberg have retired if he hadn't won the 2016 championship? Do Europeans feel F1 has been 'Americanized' with three US races? These are the kinds of questions that create the best podcast conversations—and they came from listeners H...
•
1:00
Interview | Joe Saward | F1 Journalist | 160 | Inside F1's Private Testing Controversy
Why did Formula 1 close Barcelona's pre-season testing to media and fans—and what does that decision reveal about who really calls the shots in the sport? In this conversation, Sabrina sits down with Joe Saward, one of only five journalists who...
•
31:12
2025 Season Review | 2025 Team Principal Report Card | 159 | McLaren’s Double, Ferrari’s Regression & Which Projects Really Have a Future
Constructors’ titles, strategy shockers, culture resets, and long‑term bets on 2026: 2025 tested team leadership as much as it did the drivers. Dick and Sabrina grade all ten outfits in their annual team principal report card, examining how McL...
•
46:17
2025 Season Review | 2025 Driver Report Card | 158 | Lando’s Title, Max’s Near-Miss & Rookies vs F1 Veterans
Four hundred–point seasons, a championship decided by just two points, and a rookie class that looked anything but inexperienced. In this episode, Dick and Sabrina walk through their full 2025 driver report card, grading everyone from Lando Nor...
•
1:10:18
F1 Tech Talk | 2026 F1 Regulations | 157 | Smaller Cars, Bigger Batteries & Active Aero: What F1’s 2026 Rules Really Mean
A smaller, lighter chassis, no MGU‑H, a huge jump in electric power, and active aero replacing most of what DRS used to do—2026 is the biggest Formula 1 rules reset since 2014. In this F1 Tech Talk episode, Dick walks Sabrina (and the rest of u...
•
1:20:32
Race Review | 2025 Las Vegas, Qatar, and Abu Dhabi Grands Prix | Epi #156 | Lando’s Triumph, Oscar’s Heartbreak & Max’s Relentless Charge
Three title contenders, three very different journeys, and a final month that nearly rewrote F1 history. Dick and Sabrina revisit Las Vegas, Qatar, and Abu Dhabi to unpack how McLaren almost threw away the drivers’ championship, how Max Verstap...
•
55:25
Race Notes | 2025 Abu Dhabi Grand Prix | Epi #155 | Title Decider, Smart Strategy & Farewell to Ground Effect F1
Three contenders, one final shot. At Yas Marina, Max Verstappen did everything he could, Oscar Piastri delivered under pressure, and Lando Norris brought it home exactly where he needed to to finally clinch the drivers’ championship.In t...
•
9:39
Race Notes | 2025 Qatar Grand Prix | Epi #154 | McLaren’s Strategy Fail, Title Pressure & Qatar’s Tire Rules
A safety car, strict tire limits, and one massive strategic misread turned Qatar into a case study in how to lose control of a championship fight. Dick breaks down how McLaren stayed out when everyone else pitted, handed Max Verstappen clean ai...
•
10:07
Race Notes | 2025 Las Vegas Grand Prix | Epi #153 | Rain in the Desert, Low-Grip Chaos & A Costly McLaren Misstep
Rain in Las Vegas, cars on a low‑grip street surface, and a title twist decided more in scrutineering than on track. Dick breaks down a bizarre weekend where qualifying delivered the drama the race couldn’t, and a double McLaren disqualificatio...
•
9:32
Race Review | 2025 Singapore, COTA, Mexico City, and Brazilian Grands Prix | Epi #152 | Championship Fury, Rookie Promise & Three Races to Glory
Four races. Three championship contenders. One season-defining month that flipped everything upside down. How did Oscar lose a 100-point lead? Why is Max suddenly unstoppable? And can Lando peak at precisely the right moment?Dick ...
•
1:01:50
Race Notes | 2025 Mexico City Grand Prix | Epi #151 | Lando's Dominant Redemption, Ollie's Breakout & Race Control Under Pressure
What happens when a driver resurrects his title hopes with a 30-second masterclass while a rookie shocks the field with P4? Dick and Sabrina dissect Mexico City's dramatic weekend, where Lando Norris reclaimed championship momentum, Ollie Bearm...
•
15:24
Special Episode | Sabrina's First F1 Race - COTA | Epi #150 | Beyond the Spectacle – What Attending the US Grand Prix Reveals About Formula 1's Business Model
After years of analyzing Formula 1 from afar, Sabrina attended her first Grand Prix – the 2025 United States Grand Prix at Circuit of the Americas. In this solo episode, she shares strategic observations and practical insight...
•
25:21
Race Notes | 2025 US Grand Prix at COTA | Epi #149 | Max's Masterclass, McLaren's Mounting Pressure & Ferrari's Brilliant Defense
What happens when championship pressure meets Texas heat and a fierce Red Bull resurgence? Dick and Sabrina bring trackside perspectives from COTA, where Max Verstappen's dominance reduced Oscar's lead to just 40 points with five races remainin...
•
19:32
PSA | COTA 2025 Weekend | We're COTA-Bound: Your Questions
The US Grand Prix is here, and Dick and Sabrina are heading to Circuit of the Americas with a mission: deliver the coverage YOU want to hear.Dick arrives Friday to capture the sprint weekend buildup, while Sabrina will be trackside all w...
•
0:42
